1. Very informative post. I have parents that are getting older and I worry about their mobility at some point. Luckily, they workout now and keep very active so they don’t have any serious issues. I really agree with your comment that the body was meant to move and in my opinion the best maintenance is to keep the body in motion. Every injury I ever had in sports was improved by moving my body more. Just usually in a different way. Thanks for writing this!

    • Kerryanne

      I love hearing about ageing people leading an active lifestyle. It will add up immensely to their health and wellbeing, as many studies have shown already. And it certainly means a piece of mind for you.

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