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Senior Vitality Aid

A place where seniors and their children come to for advice and solutions for a variety of age-related issues

Gentle Yoga for Seniors

Gentle Yoga for Seniors – With Plus 4 Legs?

October 20, 2020by Kerryanne Swan 9 Comments
Gentle Yoga for Seniors

While browsing YouTube in search for a video I remember I saw some time ago, I instead kept on running into a lady teaching what seemed to be a very gentle yoga for seniors, called – Chair Yoga. The elderly she was teaching seemed to quite enjoy themselves, so, of course, I simply had to … [Read more…]

Posted in: Physical Activity Tagged: Chair Yoga, Gentle Yoga for Seniors

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