1. Wow, we did not know all this about the bones we have learned something new today. What may be to take if we do think that we need more bone density and how it all works. Lots of vitamins and minerals.


  2. Hey Kerryanne,

    I love your website as it really helps me and my parents. This is a really informative article and I have forwarded it onto my parents. I am also going to discuss the foods you have described, and why they should try to incorporate them into their diet.

    I will let you know what they say and if they take them seriously. I think they will.

    Thank you for sharing and keep up the amazing work on your site.

    All the best,


    • Hi Tom, it’s always nice to see you here.
      Thank you for your very kind words, I’m really glad if my writings do help. That is the point of it.
      Hopefully, your parents will find some good take aways int it, as well.
      Please, let me know should they have any questions, I’ll be happy to help them out.
      All the best, as well.

  3. Very informative article. Grouping foods like these with their essential nutrients that strengthen and increase bone density is very helpful for many. If we eat the right combination of foods together we can really optimise our health if no damage is done already.

    Thanks for sharing.

    • Thanks Maggie, I tried not to provide a nutrition table, but to give at least a rough idea of what food and how much of it would cover daily needs. It takes more than just eating right, but this is also a very important part of healthy bones.

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