While browsing YouTube in search for a video I remember I saw some time ago, I instead kept on running into a lady teaching what seemed to be a very gentle yoga for seniors, called – Chair Yoga. The elderly she was teaching seemed to quite enjoy themselves, so, of course, I simply had to … [Read more…]
No matter how old we are, we all love to have fun, and elderly people are no exception. Particularly sharing with others enjoyable activities, having a good laugh and boosting the energy can be a superb way to stay active in life. A list of leisure activities for elderly might help in achieving this. What … [Read more…]
Would physical and mental health benefits for seniors be good enough reasons to get a pet? It is said that for a senior having a pet is beneficial in more than a few ways. A lot of studies has been conducted on the topics and the results are more than approving. As with almost everything, … [Read more…]
How to care for a garden if you are a senior and aren’t that fit any more? How to start one, if you never have done it before? Should you? Why? Aging brings all sorts of physical and mental changes. Muscles are not that strong anymore, bones and joints are stiff, aching, hands are weaker, … [Read more…]